The Power of Solution-Focused Therapy With Breaking Dawn Therapy
Life offers endless challenges, some of which can be incredibly difficult to move past. It’s normal to need help, whether it’s working through the trauma of a loved one’s death, managing destructive patterns, or getting on top of mental health. Speaking to an expert can help, and Breaking Dawn Therapy has spent years working with a technique called solution-focused therapy.
Whatever problems you’re facing, solution-focused therapy, or solution-focused brief therapy (SFBT) paves the way for you to receive guidance, growth, and support. Read on to learn how this SFBT works and what to expect.
Understanding Solution Focused Therapy
SFBT, like traditional therapy, uses proven tools and psychological methodology to break down issues into digestible ideas that you can work through for the sake of improving your mental health. However, while traditional techniques will focus on problems, how the client feels, and the causes of it all, SFBT spends far more time considering the possible solutions on which you can set your recovery goals.
It’s a vision board, helping you determine what you want from the future and how to get there. The sessions are optimistic and motivating, and almost 150 clinical control studies have already proven they’re highly effective. Patients of all ages across several countries with concerns from anxiety to interpersonal issues have benefitted, and you can, too.
How Solution-Focused Therapy Works
At the most basic level, solution-focused brief therapy sessions aim to detail what life would be like once someone reduces or completely eradicates a current struggle. Looking into past experiences and habitual behaviors uncovers how someone has coped with issues before. The therapist then uses these cases as resources for solving present concerns and taking a proactive stance on mental health.
All psychotherapists have their own approach to creating evidence-based, goal-focused therapy sessions. However, common tools include asking the right questions about goal development, such as “What needs to happen after therapy to show the sessions weren’t a waste?” They’ll also ask miracle, coping, and scaling questions to eke out what worked in the past or what you’d like to change.
Is Solution-Focused Therapy Remote?
During and after the pandemic, remote solution-focused therapy became increasingly popular. It’s fully accessible online, which is desirable to anyone who isn’t keen on in-office sessions or who needs someone to talk to from whichever location they happen to be in right now.
Whether people are social distancing for health reasons or working and conducting other activities remotely for convenience, online therapy sessions are now in high demand. The therapists and mental health experts themselves have also adapted to the new online solution-focused therapy format as digital sessions ramp up.
In-person sessions hold value, but why not try online services for a change? It offers a secure space to talk, share the problems you’re facing, and, most importantly, find solutions.
Benefits of Online Solution-Focused Therapy
If you’re willing to give online sessions a chance, there are plenty of benefits, including simplifying therapy for those who cannot fit in-person sessions into their busy schedules. Between someone to watch the children, commuting, finding parking, and waiting for the therapist to see you, it can take a considerable amount of time to prepare for and return from a session. With online therapy, one click connects you immediately from home.
Virtual sessions also appeal to the following people:
- Those who don’t have therapists nearby
- Those looking for a more cost-effective alternative
- Those who have physical or mental conditions that make it hard to leave home
When you need flexibility and convenience, this form of therapy has it in spades.
Better Life Today with Online Solution-Focused Therapy from Breaking Dawn Therapy!
Are traditional therapy sessions not cutting it for you anymore/? Are you wondering about your future or the current issues that are holding you back from achieving your full potential? You need solutions, and fast.
Breaking Dawn Therapy’s licensed and specialized therapists have spent years studying the tools for improving mental health by focusing on clients’ goals and desires. We’d love to tell you more about how solution-focused therapy can use your past to better your future—call us at 734-457-1253 today! We’re based in Belleville, Michigan, but provide convenient remote sessions.
