Our Approach – Mindfulness | Solution Focused | Cognitive Behavioral Therapy

Our practice utilizes evidence-based therapeutic approaches combined with mindfulness and meditation to craft a custom treatment plan for each patient. By addressing your needs with the right combination of therapeutic techniques, we not only hope to improve your current situation but impart coping mechanisms that will support your mental health journey for years to come.

Our primary therapeutic approaches are Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT). These techniques focus on the interplay between thoughts, feelings, and actions, providing a framework to understand negative experiences and process them more effectively.

CBT is the gold standard of psychotherapy and includes guided discovery and questioning, positive goal construction, journaling, cognitive restructuring, and situation exposure.

Combined with mindfulness practice and meditation, these techniques have successfully treated the disorders we address at Breaking Dawn Therapy. Calibrating the right balance of these practices curates a patient-centric experience maximizing efficacy for each individual.