While in-person therapy happens at a physical office, virtual therapy occurs over an electronic device. A computer video conference tool like Zoom or a virtual phone app are the two most common ways we conduct virtual therapy.

A major advantage of virtual therapy is its accessibility. If you don’t like to leave home or can’t drive, virtual therapy is a great option. A good therapist can even read your body language virtually. There is no major difference in price between the two options, so you won’t need to use price as a deciding factor.

While virtual therapy presents some unique challenges, for many people, it’s equally effective as in-person therapy. Virtual therapy can treat many things that don’t require a physical test.

Our method of virtual therapy in Michigan includes cognitive behavior therapy, mindfulness practice, and solution-focused brief therapy. It effectively treats anxiety, depression, PTSD, panic attacks, sleep problems, and more.

If you need a therapist but have a difficult schedule or can’t drive, virtual therapy is the perfect fit for you. It’s a safe, secure, and accessible way to get the help you need from the comfort of your own home.

Cognitive Behavioral Therapy (CBT) is one of the most common therapy techniques. While talking with your therapist, you’ll learn to examine your thoughts and feelings. Your therapist then teaches you how to perceive those thoughts and feelings in new, more positive ways.

You’ll also learn how to stop destructive habits. Your therapist then empowers you with techniques to learn new, productive habits.

While most therapists use CBT, at least in part, Breaking Dawn Therapy, a virtual therapist near Plymouth, MI, specializes in the technique. CBT is our primary focus. We then offer support solutions for a well-rounded approach.