Stress Management with Breaking Dawn Therapy

Stress

Unlocking Serenity | Stress Management

Everyone experiences stress — and it’s not always a bad thing. Stress is a natural response to events that creates physical or emotional tension. In the right situation, stress can improve performance or trigger your instincts for self-preservation, but when the tension is constant, stress can be detrimental to your physical and emotional well-being.

Because stress is such a common occurrence in modern life, developing stress management skills and techniques for reducing the impact on your life is important. Unchecked stress can contribute to or worsen health issues, including heart disease, high blood pressure, skin problems, depression, and anxiety. With help from a therapist, anyone can learn how to manage the impact of stress and live a healthy life.

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Understanding Stress and What Causes It

Understanding what causes stress is essential to knowing how to control it. Stress is a natural reaction to a perceived threat or challenge. To protect itself, the body releases hormones that increase alertness and heart rate and cause the muscles to tense.

In the case of acute stress, the response goes away quickly. Episodic acute stress is a burst of tension that occurs intermittently or regularly, such as when several events happen in quick succession, or you maintain a pattern of negative thoughts. Chronic stress is ongoing stress without relief, such as when facing a chronic illness or financial difficulties.

Man Sitting at a Table With a Computer and Folders With His Hands Covering His Face Pushing Up On His Glasses From Being Stressed | Overcoming Stress With Cognitive Behavioral Therapy | Breaking Dawn Therapy

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How Does Stress Affect the Body?

Although stress can help you respond to danger, it can also harm you. How does stress affect the body?

Physical effects:

Increased risk for health problems like diabetes, heart disease, obesity, and high blood pressure
Skin problems
Menstrual issues
Digestive issues
Sleep disturbances
Headaches
Muscle pain and stiffness
Sexual problems
Weight fluctuations

Psychological effects:

Depression
Anxiety
Mood swings
Forgetfulness
Inability to concentrate
Irritability
Neglecting responsibilities
Inability to make decisions

Excessive stress can also contribute to destructive behaviors, like abusing substances, overspending, or overeating. Although stress alone cannot cause death, its effect on physical and mental health can contribute to an early or sudden death.

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The Importance of Stress Management

Learning stress management techniques is critical to your overall well-being. When you know how to identify stressors, you can take steps to reduce or eliminate them. Sometimes, this means making significant changes to your life, such as looking for a less demanding job or getting help from a financial advisor to overcome debt.

Simple stress management techniques can help you feel calmer when life is overwhelming. You may need to try different relaxation techniques to find the one that works best for you, but some effective options include:

Deep breathing exercises
Meditation or mindfulness
Exercise, including yoga
Journaling
Maintaining a healthy diet

Stress Relief Therapy Services in Plymouth, MI

When self-caring doesn’t reduce your stress and the symptoms disrupt your life, getting help from a local therapist in Plymouth, MI, can make a difference.

A professional mental health care provider can introduce you to effective techniques with proven benefits for stress like:

Cognitive Behavioral Therapy, which teaches you to recognize issues and your response to them and overcome negative thoughts to reshape how you handle challenges.
Solution Focused Brief Therapy, which helps you find solutions to problems keeping you from achieving your goals.
Mindfulness, which teaches you how to be more aware of where you are and what you’re doing to support healthier responses.

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Enjoy Stress-Free Living with Breaking Dawn Therapy

Learning skills and techniques for stress management can protect your physical well-being and help you live a more fulfilling life without feeling overwhelmed or in a constant state of fight or flight. Knowing what to do when facing challenges or demands can help you live longer and feel happier, calmer, and more in control.

To feel more in control over your response to stress, reach out to Breaking Dawn Therapy to connect with a mental health professional who can help you develop personalized methods for handling whatever comes your way. You’ll gain insight into what causes your stress, why you respond the way you do, what does and doesn’t help, and new techniques for addressing issues in healthy ways.

Don’t let stress control your life. Get help from Breaking Dawn Therapy by contacting us at (734) 457-1253, or scheduling an appointment online.

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