Virtual Therapy Services | Breaking Dawn Therapy

Services

Virtual Therapy Services to Help with Stress | Anxiety | Mild Depression | Life Changes

We can all become overwhelmed at times. The world seems to be moving faster every year, and sometimes it feels impossible to keep up. At Breaking Dawn Therapy, we offer an empathic ear through our virtual therapy services.

We provide services to help adults struggling with life’s challenges. Our clients can meet with their therapist online while never leaving the comfort of their homes. Our specialties include sessions helping with stress, anxiety, mild depression, and coping with life transitions.

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A New Path To Happiness

Therapy & Coaching Available Online

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Our Methods | CBT, SFBT, & Mindfulness

At Breaking Dawn Therapy, we want our clients to feel comfortable sharing their issues and concerns. We employ cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and mindfulness practices to help clients break through their mental barriers and reconnect with their rational selves.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral therapy helps you identify troubling issues in your life, become aware of your thoughts, emotions, and beliefs, and work to reshape negative thinking. It is an effective tool to help you learn how to better manage stressful life situations.

CBT is a relatively short-term treatment approach, but there are instances when therapy may require a longer duration. You can expect to be asked to do “homework”, where you practice skills in between therapy sessions.

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Solution-Focused Brief Therapy (SFBT)?

SFBT focuses on achieving goals using practical resolutions to current problems. The main idea with SFBT is that the client knows what they need to do to improve their life and achieve their goals. They simply require the proper form of coaching to get there.

Unlike other forms of therapy that ask, “how did you get here?”, SFBT has a present-focused approach. It concerns where you are going and how you will choose to get there. SFBT works best for people with depression, anxiety, and self-esteem issues.

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The Benefits of Mindfulness

Mindfulness concerns self-awareness in your current surroundings. The point of mindfulness is to acknowledge where you are and what you’re doing without overreacting or becoming overwhelmed by your present reality. Everyone can access their present and centered mind—some people just need a bit of coaching and practice.

Mindfulness reduces stress, enhances awareness and insight, and improves performance in many facets of life. By observing and analyzing our minds, we learn to be less judgmental and more curious about how others think and behave. This perspective makes us kinder and more caring towards ourselves and other people.

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How to Choose the Right Therapist for You

At Breaking Dawn Therapy, we know that seeking help can seem like a frightening leap. If you’ve recently gone through a traumatic experience, opening up about it can feel overwhelming.

An understanding voice with some friendly, actionable guidance can make all the difference. If you’re feeling anxious, stressed, or depressed, our professional therapist can help.

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Getting Started with Therapy

First, we want you to know that you should be proud of yourself for beginning your therapeutic journey. Therapy can feel like a big undertaking involving a lot of time and effort. It will require a full commitment both during and between sessions.

The good news is that once you’ve taken the leap, you will begin to grow and heal. Talking to a stranger over the computer may feel strange and awkward at first, but you will notice the benefits before long. It’s important to remember that the only way to break out of a negative situation is to step into new, unknown territory.

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Breaking Dawn Therapy | Michigan Virtual Therapist

Breaking Dawn Therapy offers virtual therapy services for adults of all ages who are having trouble coping with daily life. Know that you are not alone, and you don’t have to go far to get the help you need. Virtual therapy allows our clients to feel safe and comfortable in a familiar environment while overcoming their troubles.

Schedule an appointment today or contact us at (734) 457-1253 to start your therapy today.

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“The journey of a thousand miles begins with one step”
- Lao Tzu

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Virtual Therapy Services to Help with Stress | Anxiety | Mild Depression | Life Changes

A New Path To Happiness

Our Methods | CBT, SFBT, & Mindfulness

Cognitive Behavioral Therapy (CBT)

Solution-Focused Brief Therapy (SFBT)?

The Benefits of Mindfulness

How to Choose the Right Therapist for You

Getting Started with Therapy

Breaking Dawn Therapy | Michigan Virtual Therapist

“The journey of a thousand miles begins with one step” - Lao Tzu

“The journey of a thousand miles begins with one step”
- Lao Tzu