Understanding Anxiety with Breaking Dawn Therapy
What comes to mind when you think about anxiety? Despite anxiety’s prevalence, many people misunderstand the condition. You might picture a person shaking with fear and obsessing over traumatic events. However, while anxiety can manifest in this way, its symptoms are often much more subtle and harder to recognize.
Below, you’ll discover some signs of anxiety. If you feel like it might be time to seek help, our team at Breaking Dawn Therapy is here. Our therapists offer all the tools you need to combat anxiety and put you back in the driver’s seat.
Subtle Physical and Emotional Signs to Watch For
It often surprises people to learn that their anxiety really isn’t “all in their heads.” Besides the overwhelming feelings, anxiety can cause physical symptoms. Many of these symptoms mimic those of other health conditions, so the confusion is understandable.
For example, a racing heart, cold sweat, clammy skin, and headache are common symptoms of rising anxiety. People may also feel a tightness in their chests, which makes breathing uncomfortable.
On an emotional level, anxiety often leaves you fraught with worry over past, present, and possible future events. You may start to feel like daily activities are too much or experience dissociation, the sensation of being disconnected from one’s body. For many, these experiences can be quite frightening.
Behavioral Changes That Reflect Anxiety
For some, anxiety manifests in other ways, including negative behavioral changes. The person may procrastinate, putting off important tasks because they subconsciously worry that they’ll somehow mess them up. Anxiety sufferers may also avoid social situations and important responsibilities, much to the distress of their families, friends, or co-workers looking in from the outside.
Do you feel easily frustrated by small things, like spilling a glass of milk or losing your keys? Maybe you instinctively pace to burn off energy or have trouble concentrating at work or school. These signs of anxiety point to trouble brewing beneath the surface.
If you recognize these signs in yourself, know that you don’t have to live this way forever. Help is available.
The Role of Virtual Therapy in Healing
At Breaking Dawn Therapy, we understand that many anxiety sufferers aren’t comfortable with traveling away from their safe space at home. That’s normal and a common preference, but we believe that your inability or unwillingness to travel shouldn’t stand as a roadblock between you and a healthy recovery.
Consider our virtual therapy for anxiety for sessions that meet you wherever you are. These tailored virtual therapy sessions help you explore stress management techniques. For example, mindfulness practices can often help anxiety sufferers to better ground themselves in the present.
Anxiety treatment approaches like cognitive behavioral therapy also have great success. The method aims to help you learn how to reframe negative thought patterns in a more helpful way.
Empowering Your Journey Toward Calm
If you’re experiencing any of the signs of anxiety mentioned above, please know that you’re not alone on the journey. Therapists like those at Breaking Dawn Therapy have years of experience in helping people move forward and out of their struggles with anxiety.
Your therapist can help you recognize symptoms of anxiety, explore the root cause of your feelings, and discover your triggers. The techniques your therapy shares will help you to face your anxiety head-on.
You might need support or ideas for a better routine. Maybe it’s practicing good self-care through exercise, a healthy diet, and time for yourself. Learning to set boundaries with those who cause you distress can go a long way toward helping you heal, too.
Start Recognizing and Managing Anxiety With Breaking Dawn Therapy
From chronic worry to heart palpitations, many signs of anxiety are hard to pin down. This common condition doesn’t affect every person in quite the same way. You need a personalized care plan designed to address your unique challenges and help you get your life back.
If it seems like too much to seek help in an unknown location, why not consider Breaking Dawn Therapy’s anxiety virtual therapy sessions? You’ll start learning tools and techniques to combat your anxiety from your very first session. Call (734) 457-1253 or reach out online.
