Understanding Depression and Breaking Dawn Therapy
Depression is a serious mental health issue that affects millions of people nationwide. Trying to help someone deal with or overcome depression is incredibly difficult and can feel overwhelming at times. That’s why Breaking Dawn Therapy, a professional Michigan-based virtual therapy service, is here to teach you more about depression and how you can help a loved one manage the disorder.
What Is Depression? Distinguishing It From Sadness, Grief, and Bereavement
Depression is a common yet severe mental condition that causes immense grief and sadness that often interferes with someone’s daily life. It can cause you to lose interest in your hobbies while generating several negative feelings that prevent you from living life to its fullest.
The loss of a loved one, losing your job, breaking up with a significant other, and more can cause depression, creating severe feelings of despair, loneliness, and grief. Common signs of depression include:
- Overwhelming sadness
- Increased irritability
- Loss of pleasure
- Fatigue
- Anxiety
- Suicidal thoughts
However, it’s important to understand the difference between normal grief and depression. Grief comes in waves, while depression is more persistent. Depression also causes self-loathing, while grief doesn’t typically affect self-esteem.
Types of Depression and the Process of Diagnosis
Depression comes in many forms and is often accompanied by other mental health issues like psychosis and bipolar disorder. Below are some common types of depression.
- Major depression: Causes you to enter a serious depressive state and lose interest in activities you once enjoyed for at least two weeks.
- Persistent depressive disorder: Causes similar yet less severe symptoms to major depression that typically last two years.
- Perinatal depression: Forms during or after pregnancy. Pre-birth depression is known as prenatal depression, and post-birth depression is referred to as postpartum depression.
- Seasonal affective disorder: Depression that forms during specific seasons and goes away after they conclude.S
A mental health professional will evaluate your depression symptoms and provide a diagnosis based on your mental state. From there, they can more effectively create a treatment plan.
Treatment Options for Depression | The Role of Therapy
Fortunately, patients have several treatment options that will help them overcome their depression and improve their quality of life. Although many people turn to prescription medications and ECT (electroconvulsive therapy) to cope with their depressive disorder, sometimes medical intervention isn’t necessary. Many people find therapy for depression very beneficial, allowing them to curb their symptoms without prescription drugs.
Talking to a depression therapist, like the virtual therapist at Breaking Dawn Therapy, often alleviates depression symptoms by helping patients uncover the root cause of their condition. Our therapist will use solution-focused brief therapy (SFBT) and often recommend lifestyle changes to help improve your mood, health, and overall well-being.
How To Help Someone with Depression | Providing Support and Care
Helping loved ones cope with depression is exceedingly difficult and takes immense patience and empathy. You must stick by their side and show them that you care about them until they overcome their condition.
Always talk to your loved one about their depression and explain that they can overcome it with time and treatment. If they aren’t in therapy, help them find a qualified therapist that specializes in depressive disorder and motivate them to attend an appointment. Continue to support them while they receive treatment and always give them a helping hand when necessary.
The Role of Breaking Dawn Therapy in Treating Depression
At Breaking Dawn Therapy, we understand how hard overcoming depression can be. That’s why we offer virtual depression therapy sessions that help patients manage and eventually conquer their condition from the comfort of their homes.
We help instill positive mindsets and lifestyle improvements to help ease our patients’ burdens while minimizing harmful self-criticism. Our goal is to make depression treatment more accessible and convenient, helping our patients eliminate depression and enjoy everything life has to offer once again.
Journey Towards Empowerment with Breaking Dawn Therapy
If you or someone you know suffers from depression and needs professional counseling and treatment, contact Breaking Dawn Therapy. Our experienced depression therapist will help you take back your life from depression through effective virtual therapy sessions that target your specific needs. We’ve helped countless people manage and treat their depression, and we can do the same for you.
Contact Breaking Dawn Therapy at (734) 457-1253 to request and appointment and see what our team can do for you today!
