Virtual Therapist Near Northville, MI

Overcome Stress | Virtual Therapy Near Northville, MI

We all experience stress at times, and we may need help overcoming the personal challenges that leave us feeling stuck and overwhelmed. If you need help with anxiety, stress, depression, self-esteem, panic attacks, PTSD, or sleep problems, you may seek a virtual therapist near Northville, MI, for convenient therapy sessions from the comfort of your home.

At Breaking Dawn Therapy, licensed clinical social worker Kristen Stewart helps adults face life’s many challenges by developing actionable coping skills, changing negative thought patterns, and learning to focus on the present. Discover the benefits of virtual therapy today by scheduling an appointment.

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How Does Virtual Therapy Differ From In-person Therapy?

Communication technology makes therapy accessible to everyone. Searching for “counseling near me” could leave you with few options, or you might feel nervous about visiting a stranger’s office in person. Virtual therapy offers a more convenient and comfortable way to get professional mental health guidance.

Virtual therapists often have more flexible availability, making it easier to fit sessions into your busy schedule. Many people prefer to speak with a therapist over video chat, emails, or messaging because it provides more privacy and can effectively treat many struggles, from anxiety and depression to panic attacks and PTSD.

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How Can Virtual Therapy Help Me?

Virtual therapy can help you overcome the personal obstacles that stop you from living your best life within a comfortable environment. If you’ve tried in-person therapy in the past and felt awkward, exposed, or intimidated, you may have better luck with teletherapy. At Breaking Dawn Therapy, we can help you work through life experiences, develop effective coping mechanisms, and achieve your goals from the comfort of your home.

Our virtual therapist near Northville, MI, creates treatment plans that suit each patient’s needs. If you’re dealing with a life challenge you feel unequipped to face, we can help.

Our Services

Cognitive Behavioral Therapy Near Northville, MI

We incorporate Cognitive Behavioral Therapy (CBT) into our customized treatment plans to help clients face life’s negative experiences with rational thoughts and coping tools. CBT is a proven technique to help you cope with stressful events more effectively. It focuses on identifying the things in your life that cause you distress, recognizing the associated beliefs, emotions, and thought patterns, and changing how you process them.

CBT uses many psychotherapy techniques, including guided questioning, journaling, goal setting, situational exposure, and thought restructuring to help people gain more mental and emotional resilience.

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Solution-focused Brief Therapy Near Northville, MI

Our treatment plans also incorporate Solution-Focused Brief Therapy (SFBT), which helps people resolve problems and reach their goals. If anxiety, depression, or low self-esteem stops you from making the changes you know will better your life, SFBT can help. This therapy technique provides the guidance you need to set and achieve positive goals and solve whatever problems life puts in your path.

You may imagine therapy as only focusing on how past experiences inform the present, but SFBT focuses on the present and what you can do at this moment to meet your objectives.

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Mindfulness Practice Near Northville, MI

We help our clients become more aware of their emotions and thoughts within their present environments. Mindfulness can help you approach stressful experiences rationally rather than becoming overwhelmed. It can also help you develop more compassion and empathy toward yourself and others by improving your understanding of why you think and behave the way you do.

Mindfulness provides the tools you need to silence self-doubt. We’ll use a variety of mindfulness practices, including meditation, to help you cope more effectively with stressful situations and treat yourself with the kindness and empathy you deserve.

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Virtual Therapy Near Northville, MI | Breaking Dawn Therapy

Whether you’ve struggled with anxiety for years or a sudden life event leaves you feeling hopeless or bogged down, you will find professional guidance at Breaking Dawn Therapy. We can help you overcome current obstacles and develop the skills to process life’s stressful experiences as they come your way.

If you need a virtual therapist near Northville, MI, for help with anxiety, stress, depression, or self-criticism, contact us at 734-457-1253 or schedule an appointment with us online.

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